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Showing posts with label Healthy life. Show all posts
Showing posts with label Healthy life. Show all posts

Thursday, December 25, 2008

What does the Holy Bible says aboutthe real way of Nursing Mothers

A few years ago it was "out of fashion" for mothers to nurse their babies. The Nestle Company was severely chastised in the American natural health press for selling an infant formula in Africa that lacked necessary nutrients. Thousands of malnourished babies with permanent brain damage resulted. We never saw the Nestle Company recant. With problems of clean water and sanitation in Third World countries, the last thing they need is to bottle-feed their babies. What the Almighty created to be a natural process, and which almost every woman is physically able to do, some reject as an "old fashioned" custom. The Bible stands forever. Nursing is the Bible way. Scientifically, it is the superior method.
I Thessalonians 2:7 (NKJV), "But we were gentle among you, just as a nursing mother cherishes her own children." (See also verse 11.)
Moses complained to Yahweh for all he had to put up with, leading the children of Israel out of Egypt. "Have I conceived all this people? have I begotten them, that thou shouldest say unto me, Carry them in thy bosom, as a nursing father beareth the suckling child, unto the land . . . ," Numbers 11:12. Jacob blessed Joseph with "blessings of the breasts, and of the womb," Genesis 49:25. Of the Messiah, David prophesied, "But thou art He that took me out of the womb: thou didst make me hope [margin: keptest me in safety] when I was upon my mothers breasts. I was cast upon thee from the womb: thou art my God from my mothers belly," Psalm 22:9-10.
Ephraims punishment is "a miscarrying womb and dry breasts," Hosea 9:14. The Eternal can teach knowledge to those weaned from the milk and drawn from the breasts, Isaiah 28:9-11. God will never forsake His own, Isaiah 49:15, "Can a woman forget her sucking child, that she should not have compassion on the son of her womb? yea, they may forget, yet will I not forget thee." To those that flee during the Great Tribulation, " . . . woe unto them that are with child, and to them that give suck in those days!" Matthew 24:19, Luke 23:29.
To Jesus, " . . . a certain woman of the company . . . said unto Him, Blessed is the womb that bare thee, and the paps which thou hast sucked. But He said, Yea rather, blessed are they that hear the word of God, and keep it," Luke 11:27-28. Psalm 8:2 (cited by Christ in Matthew 21:16) reminds us that "out of the mouths of babes and sucklings hast thou ordained strength."

As Shirley was nursing Amanda, there was certainly the feeling of strength and security in our lives. Nursing is beneficial to mother and baby. It is a wonderful thing the Almighty has created. A far cry from artificial methods. As Amanda was safe and secure in her mothers arms, so we should be reminded that we are even more safe in the Eternals bosom.

CONCLUSION

As we watched our little bundle of joy wiggle and coo, we wouldnt trade what we went through for anything in the world. Sure it was labor. And it continues to be labor as we care for and raise the new baby. But, this is as it should be.
"Live joyfully with the wife whom thou lovest all the days of the life of thy vanity, which He hath given thee . . . for that is thy portion in this life, and in the labor which thou takest under the sun," Ecclesiastes 9:9.
We encourage couples to have their children as naturally as possible, without drugs, medications and other unnatural methods. The mother should nurse the baby if at all possible. Prepare for the birth of your child, and for the many years thereafter of rearing them with love and discipline in the Eternals ways. Take the awesome responsibility to train up a child in the way he should go, so even when he is old he will not depart from it.

Wednesday, October 15, 2008

Why go veg? Chew on these reasons:

You’ll ward off disease. Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. Cardiovascular disease kills 1 million Americans annually and is the leading cause of death in the United States. But the mortality rate for cardiovascular disease is lower in vegetarians than in nonvegetarians, says Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss. A vegetarian diet is inherently healthful because vegetarians consume no animal fat and less cholesterol and instead consume more fiber and more antioxidant-rich produce—another great reason to listen to Mom and eat your veggies!
You’ll keep your weight down. The standard American diet—high in saturated fats and processed foods and low in plant-based foods and complex carbohydrates—is making us fat and killing us slowly. According to the Centers for Disease Control and Prevention (CDC) and a division of the CDC, the National Center for Health Statistics, 64 percent of adults and 15 percent of children aged 6 to 19 are overweight and are at risk of weight-related ailments including heart disease, stroke and diabetes. A study conducted from 1986 to 1992 by Dean Ornish, MD, president and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later. They lost the weight without counting calories or carbs and without measuring portions or feeling hungry.You’ll live longer. If you switch from the standard American diet to a vegetarian diet, you can add about 13 healthy years to your life, says Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat. "People who consume saturated, four-legged fat have a shorter life span and more disability at the end of their lives. Animal products clog your arteries, zap your energy and slow down your immune system. Meat eaters also experience accelerated cognitive and sexual dysfunction at a younger age."
Want more proof of longevity? Residents of Okinawa, Japan, have the longest life expectancy of any Japanese and likely the longest life expectancy of anyone in the world, according to a 30-year study of more than 600 Okinawan centenarians. Their secret: a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables, and soy.
You’ll build strong bones. When there isn’t enough calcium in the bloodstream, our bodies will leach it from existing bone. The metabolic result is that our skeletons will become porous and lose strength over time. Most health care practitioners recommend that we increase our intake of calcium the way nature intended— through foods. Foods also supply other nutrients such as phosphorus, magnesium and vitamin D that are necessary for the body to absorb and use calcium.
People who are mildly lactose-intolerant can often enjoy small amounts of dairy products such as yogurt, cheese and lactose-free milk. But if you avoid dairy altogether, you can still get a healthful dose of calcium from dry beans, tofu, soymilk and dark green vegetables such as broccoli, kale, collards and turnip greens.
You’ll reduce your risk of food-borne illnesses. The CDC reports that food-borne illnesses of all kinds account for 76 million illnesses a year, resulting in 325,000 hospitalizations and 5,000 deaths in the United States. According to the US Food and Drug Administration (FDA), foods rich in protein such as meat, poultry, fish and seafood are frequently involved in food-borne illness outbreaks.
You’ll ease the symptoms of menopause. Many foods contain nutrients beneficial to perimenopausal and menopausal women. Certain foods are rich in phytoestrogens, the plant-based chemical compounds that mimic the behavior of estrogen. Since phytoestrogens can increase and decrease estrogen and progesterone levels, maintaining a balance of them in your diet helps ensure a more comfortable passage through menopause. Soy is by far the most abundant natural source of phytoestrogens, but these compounds also can be found in hundreds
of other foods such as apples, beets, cherries, dates, garlic, olives, plums, raspberries, squash and yams. Because menopause is also associated with weight gain and a slowed metabolism, a low-fat, high-fiber vegetarian diet can help ward off extra pounds.
You’ll have more energy. Good nutrition generates more usable energy—energy to keep pace with the kids, tackle that home improvement project or have better sex more often, Michael F. Roizen, MD, says in The RealAge Diet. Too much fat in your bloodstream means that arteries won’t open properly and that your muscles won’t get enough oxygen. The result? You feel zapped. Balanced vegetarian diets are naturally free of cholesterol-laden, artery-clogging animal products that physically slow us down and keep us hitting the snooze button morning after morning. And because whole grains, legumes, fruits and vegetables are so high in complex carbohydrates, they supply the body with plenty of energizing fuel.
You’ll be more "regular." Eating a lot of vegetables necessarily means consuming more fiber, which pushes waste out of the body. Meat contains no fiber. People who eat lower on the food chain tend to have fewer instances of constipation, hemorrhoids and diverticulitis.
You’ll help reduce pollution. Some people become vegetarians after realizing the devastation that the meat industry is having on the environment. According to the US Environmental Protection Agency (EPA), chemical and animal waste runoff from factory farms is responsible for more than 173,000 miles of polluted rivers and streams. Runoff from farmlands is one of the greatest threats to water quality today. Agricultural activities that cause pollution include confined animal facilities, plowing, pesticide spraying, irrigation, fertilizing and harvesting.
You’ll avoid toxic chemicals. The EPA estimates that nearly 95 percent of the pesticide residue in the typical American diet comes from meat, fish and dairy products. Fish, in particular, contain carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic, lead, cadmium) that can’t be removed through cooking or freezing. Meat and dairy products can also be laced with steroids and hormones, so be sure to read the labels on the dairy products you purchase.

Thank to Vegetatian Times--10/15/2008

Tuesday, October 14, 2008

Did human kind changed after the fall of Human kind?

Certainly mankind had acquired the knowledge of good and evil in the Garden. Adam and Eve’s disobedience, as evidenced by their consumption of the forbidden fruit, was what made God sad. Male and female were originally designed to live forever with God in the Garden. This rebellious act changed man’s relationship to his Creator. But did man’s biochemical makeup also change in the Garden of Eden after the fall? It is interesting to note that most animals have the ability to produce an enzyme that creates vitamin C from sugar molecules in their own body. For this reason, animals don’t experience heart attacks and can live for many years without the attention of a doctor. It is believed that humans also had the ability to make vitamin C at one time, but eventually lost the capacity to make the essential enzyme. Whether eating of the forbidden fruit in the Garden of Eden had anything to do with this is purely conjecture. But there was obviously some reason why God forbade Adam and Eve from eating the fruit in the middle of Eden. Did the fruit biochemically change mankind forever? Vitamin C may not result in immortality, but a constant supply of vitamin C is likely to lengthen the human life span. Americans consume about 100 milligrams of vitamin C daily. One study conducted at UCLA found 300 milligrams of daily vitamin C, three times the amount provided by the average American diet, can lengthen men’s life span by six years. [Epidemiology 3: 194, 1992] Regardless of biochemistry, man’s rebellion against God’s plan has continued throughout history. The curse of death came upon mankind. The lesson in the Garden of Eden is not about forbidden food, but about defiance and resistance against God.

Healthy ideas for better life

In March 1990, Health and Welfare Canada published its new nutritious recommendations for Canadians which are:
Make your nutrition more enjoyable by variety.
Give the bigger part of your nutrition to cereals, breads and other grain products and also to vegetables and fruits.
Choose more dairy products, meats and more lean foods.Try to obtain and maintain a healthy weight by being active regularly and by eating healthy.Consume salt and caffeine in moderation.With a little imagination, it is possible to improve our nutrition and to vary our daily menus. To feel physically fit and obtain the necessary nutrition for good health, variety is the secret to a balanced diet. We should consume nutrients of every group of the Healthy Food Pyramid each day:
Grain Products: include all kinds of breads, cereals, rice and pasta. They mainly supply Vitamin B Complex and fibre.Fruits and Vegetables are a source of dietary fibre, Vitamin A and Vitamin C.Dairy Products are important for bone development of adolescents and maintenance of bone structure of adults. It contains mostly calcium and protein. Meat and Meat Substitutes are an excellent source of iron and protein. All meats, fish, tofu, legumes and nuts.Fats and refined sugar may be consumed in moderation.
Later on we are going to present to you some healthy menus, balanced according the Healthy Food Pyramid. We also propose ways to convert so called “standard” menus into more health-conscious ones.Our philosophy is that the pleasure of eating well does not have to be complicated!